New exercise regime...

TheMusicMan

tMP Founder
Staff member
Exercise Program.......

Here's the exercise program I am using to stay in shape this year.

You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

NB:
ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

NOW SCROLL DOWN...








































NOW SCROLL UP...
That's enough for the first day! :lol: :lol:
 

Ann-Marie

Member
Tee hee - fell for it too!!!

For those of you not too tired after that, here is the programme for week 2......












go on keep scrolling...

















:guiness :guiness :guiness :guiness

(always important during any exercise, not to become dehydrated)



Well thats phase 2 of the regime (in preparation for the Area's phase) completed :wink:
 

Ann-Marie

Member
Unfortunately, like most horror movies (and believe me, I have seen some sights in the bar at the areas that would scare Stephen King :shock: ), phase 2 of this regime is rated 18!
 

PeterBale

Moderator
Staff member
How to keep a drummer happy all day:

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How to keep a drummer happy all day:

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:lol: :oops: :wink: :oops: :lol:
 
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