For the past couple of months I have repeatedly been unable to get to sleep at night, or if i do manage to get to sleep, I wake up in the middle of the night. When i say wake up in the middle of the night, I mean full on, mind racing awake, being unable to get back to sleep again. I am wondering if any of you could help me by giving any tips that you might have to help cure this as it is really starting to get me down and I am getting snappy in work etc. I don't want to start taking sleeping tablets regurlarly so am after other options if you have any! Your help would be much appreciated - cheers.